WOD'S

2.7.19

5 Rounds for time:
400m Run
10 1-Arm dumbbell overhead squat, left (50lbs/35lbs)
10 1-Arm dumbbell overhead squat, right (50lbs/35lbs)

-then-

3 Rounds, NOT for time:
8/8 Turkish get-up sit-up, moderate load
10/10 3 Point dumbbell row, build to heavy

Then,
100 Barbell biceps curls
*Empty barbell


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT