WOD'S

2.7.2020

PRE or POST WORKOUT SKILL
3 SETS*
2:00 Max Distance HS Walk or Slow Quadruped
Crawl
-Rest 1:00 b/t Sets-
*Option to complete skill session pre or post
workout.

NCFIT BENCHMARK WORKOUT
"DEATH ROW"
EMOM x 20 MINUTES*
MIN 1 -- 20/15 Cal Row
MIN 2 -- 15 Burpees
*Scale as needed to accomplish the work in each
minute in :50-:45 or less.
**Last seen 10/2/19
(Score is Number of Rounds Completed)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com