WOD'S

2.7.2020

PRE or POST WORKOUT SKILL
3 SETS*
2:00 Max Distance HS Walk or Slow Quadruped
Crawl
-Rest 1:00 b/t Sets-
*Option to complete skill session pre or post
workout.

NCFIT BENCHMARK WORKOUT
"DEATH ROW"
EMOM x 20 MINUTES*
MIN 1 -- 20/15 Cal Row
MIN 2 -- 15 Burpees
*Scale as needed to accomplish the work in each
minute in :50-:45 or less.
**Last seen 10/2/19
(Score is Number of Rounds Completed)


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com