WOD'S

2.7.2020

PRE or POST WORKOUT SKILL
3 SETS*
2:00 Max Distance HS Walk or Slow Quadruped
Crawl
-Rest 1:00 b/t Sets-
*Option to complete skill session pre or post
workout.

NCFIT BENCHMARK WORKOUT
"DEATH ROW"
EMOM x 20 MINUTES*
MIN 1 -- 20/15 Cal Row
MIN 2 -- 15 Burpees
*Scale as needed to accomplish the work in each
minute in :50-:45 or less.
**Last seen 10/2/19
(Score is Number of Rounds Completed)


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com