WOD'S

2.7.2020

PRE or POST WORKOUT SKILL
3 SETS*
2:00 Max Distance HS Walk or Slow Quadruped
Crawl
-Rest 1:00 b/t Sets-
*Option to complete skill session pre or post
workout.

NCFIT BENCHMARK WORKOUT
"DEATH ROW"
EMOM x 20 MINUTES*
MIN 1 -- 20/15 Cal Row
MIN 2 -- 15 Burpees
*Scale as needed to accomplish the work in each
minute in :50-:45 or less.
**Last seen 10/2/19
(Score is Number of Rounds Completed)


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT