WOD'S

2.8.19

For time:
100 Double unders
Into:
5 Rounds of:
0:20 L-sit, accumulated
10 Power cleans (155lbs/105lbs)
Into:
100 Double unders

-then-

2 Rounds NOT for time:
1:00/1:00 Lower leg barbell smash
0:30/0:30 Samson stretch
15 GHD Hip extensions


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com