Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
For time:
100 Double unders
Into:
5 Rounds of:
0:20 L-sit, accumulated
10 Power cleans (155lbs/105lbs)
Into:
100 Double unders
-then-
2 Rounds NOT for time:
1:00/1:00 Lower leg barbell smash
0:30/0:30 Samson stretch
15 GHD Hip extensions
Posted on 02/08/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com