Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
For time:
100 Double unders
Into:
5 Rounds of:
0:20 L-sit, accumulated
10 Power cleans (155lbs/105lbs)
Into:
100 Double unders
-then-
2 Rounds NOT for time:
1:00/1:00 Lower leg barbell smash
0:30/0:30 Samson stretch
15 GHD Hip extensions
Posted on 02/08/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com