WOD'S

2.9.2021

STRENGTH
5-5-5-5
Tempo Front Squats (32X1)
*Building from Light to Moderate*

WORKOUT
4 ROUNDS FOR TIME
15 Front Squats
(155/105)|(115/75)
25/20 Cal Row

OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com