WOD'S

2.9.2021

STRENGTH
5-5-5-5
Tempo Front Squats (32X1)
*Building from Light to Moderate*

WORKOUT
4 ROUNDS FOR TIME
15 Front Squats
(155/105)|(115/75)
25/20 Cal Row

OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com