Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
5-5-5-5
Tempo Front Squats (32X1)
*Building from Light to Moderate*
WORKOUT
4 ROUNDS FOR TIME
15 Front Squats
(155/105)|(115/75)
25/20 Cal Row
OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs
Posted on 02/09/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com