Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
5-5-5-5
Tempo Front Squats (32X1)
*Building from Light to Moderate*
WORKOUT
4 ROUNDS FOR TIME
15 Front Squats
(155/105)|(115/75)
25/20 Cal Row
OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs
Posted on 02/09/2021 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com