Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
5-5-3-3*
Tempo Overhead Squat (31X1)
*Start Light and build to Moderate
(Score is Weight)
WORKOUT
5 ROUNDS FOR TIME
10 Overhead Squats (95/65)|(65/45)
3 Ring Muscle-Ups
50 Double Unders
RMU Option 1: Jumping Ring
Muscle-Up
RMU Option 2: Burpee Jumping
Pull-Up
Posted on 03/10/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com