WOD'S

STRENGTH
5-5-3-3*
Tempo Overhead Squat (31X1)
*Start Light and build to Moderate
(Score is Weight)
WORKOUT
5 ROUNDS FOR TIME
10 Overhead Squats (95/65)|(65/45)
3 Ring Muscle-Ups
50 Double Unders

RMU Option 1: Jumping Ring
Muscle-Up
RMU Option 2: Burpee Jumping
Pull-Up