WOD'S

3.11.19

For time:
100 Double unders
50 Single arm dumbbell snatch, alternating arms (50lbs/35lbs)
75 Push-ups
100 Air squats
75 Sit-ups
50 Single arm dumbbell push press (50lbs/35lbs)
*Alternate arms after every 5 reps 100 Double unders


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com