WOD'S

3.11.21

WORKOUT
EMOM x 10 MINUTES
MIN 1 - AMRAP of 4 Slam Balls + 4
Alt. V-Ups (Athlete Choice)
MIN 2 - Row or Bike, Moderate
Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 - AMRAP of 4 Russian KB
Swing + 4 Alt. Lunges (Athlete
Choice)
MIN 2 - Row or Bike, Moderate
Effort
(No Measure)
COOL DOWN
ON A 5:00 RUNNING CLOCK...
Rebound w/ Nasal Breathing*
*Lay on your back and breathe!
(No Measure)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com