WOD'S

Mar 11

3.11.21

WORKOUT
EMOM x 10 MINUTES
MIN 1 - AMRAP of 4 Slam Balls + 4
Alt. V-Ups (Athlete Choice)
MIN 2 - Row or Bike, Moderate
Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 - AMRAP of 4 Russian KB
Swing + 4 Alt. Lunges (Athlete
Choice)
MIN 2 - Row or Bike, Moderate
Effort
(No Measure)
COOL DOWN
ON A 5:00 RUNNING CLOCK...
Rebound w/ Nasal Breathing*
*Lay on your back and breathe!
(No Measure)