WOD'S

3/1/17

3 Attempts max distance standing broad jump



-then-



20 EMOM
Min 1 - 30 DU
Min 2 - 16 Renegade Rows
Min 3 - 10 Medball Cleans
20/14
Min 4 - 10 wallball-shot sit-up


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT