WOD'S

3/1/17

3 Attempts max distance standing broad jump



-then-



20 EMOM
Min 1 - 30 DU
Min 2 - 16 Renegade Rows
Min 3 - 10 Medball Cleans
20/14
Min 4 - 10 wallball-shot sit-up


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com