WOD'S

3.1.2021

WORKOUT
FOR TIME
50/40 Cal Bike or Row
Immediately into...
10-15-20
Chest to Bar Pull-Ups
Sumo Deadlift High Pull
(115/75)|(75/55)*
Immediately Into...
50/40 Cal Bike or Row
*Optional increase to
(135/95)|(95/65)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com