WOD'S

3.12.18

WOD

Every 2 minutes for 5 sets (10:00)

3 Push Press

-then-

3 rounds for time
10 Push Press (135/95)
15 Chest to Bar Pull-ups
30/21 Cal Air Bike or Row


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com