Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
Every 4:00 for 12:00 (3 sets):
5 Back squats
*Increase loads from last week, March 4.
-then-
EMOM 9:00
Minute 1 15/12cal Row or bike
Minute 2 6/6 Front rack dumbbell walking lunges
Minute 3 Rest
*The dumbbell walking lunges is 12 reps total (6 reps per leg).
*EMOM Every minute on the minute.
Posted on 03/12/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com