WOD'S

3.12.19

Every 4:00 for 12:00 (3 sets):
5 Back squats

*Increase loads from last week, March 4.

-then-

EMOM 9:00
Minute 1 15/12cal Row or bike
Minute 2 6/6 Front rack dumbbell walking lunges
Minute 3 Rest
*The dumbbell walking lunges is 12 reps total (6 reps per leg).
*EMOM Every minute on the minute.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com