Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Every 4:00 for 12:00 (3 sets):
5 Back squats
*Increase loads from last week, March 4.
-then-
EMOM 9:00
Minute 1 15/12cal Row or bike
Minute 2 6/6 Front rack dumbbell walking lunges
Minute 3 Rest
*The dumbbell walking lunges is 12 reps total (6 reps per leg).
*EMOM Every minute on the minute.
Posted on 03/12/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com