WOD'S

Every 4:00 for 12:00 (3 sets):
5 Back squats

*Increase loads from last week, March 4.

-then-

EMOM 9:00
Minute 1 15/12cal Row or bike
Minute 2 6/6 Front rack dumbbell walking lunges
Minute 3 Rest
*The dumbbell walking lunges is 12 reps total (6 reps per leg).
*EMOM Every minute on the minute.