WOD'S

3.12.2020

WORKOUT
ON A 3:00 RUNNING CLOCK...
20 Push-up
30 Russian KB Swing (70/53)|(53/35)
75 Double Under

-Rest 1:30-


ON A 5:00 RUNNING CLOCK…
40 Push-up
50 Russian KB Swing
100 Double Under


-Rest 1:30-


ON A 7:00 RUNNING CLOCK…
60 Push-up
70 Russian KB Swing
125 Double Under


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com