WOD'S

3.13.18

3 Rounds
12 Back Squats (185lbs/135lbs)
15 Burpee Box Jump Overs (24/20)

*Bar starts from the floor
This workout should take less than 12 minutes to complete. The load on the back squat should challenge the athlete to complete all 3 rounds unbroken. ​

Keep the clock running from part 1 and take until the 22:00 mark to build to a heavy 3 rep Back Squat
*Use a rack​


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com