WOD'S

3.13.2020

SKILL
3 SETS
50' HS Walk or Quad Crawl
20 Slow Deadbugs
-Rest as Needed b/t Sets-

-then-

WORKOUT
E4MOM x 16 MINUTES
MIN 1-4 - Run 800m
MIN 5-8 - AMRAP of…
3 Wall Walk
15 Slam Balls (30/20)|(20/10)
-Rest 4:00-

E2MOM x 10 MINUTES
MIN 1-2 - Run 200m
MIN 3-4 - AMRAP of…
2 DB Up-Down (50/35)|(35/20)
4 DB Box Step-Ups (24/20)


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com