WOD'S

3.14.19

6 Rounds for max reps:

AMRAP 3:00
Run 400m
Max wall ball shots (20lbs/14lbs to a 10/9ft target)
*2:00 Rest after each 3:00 interval.

*The score is the total number of wall ball shots completed.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT