WOD'S

3.15.18

For time:
3 Rounds
50 Foot Single Arm Suitcase Lunge, right
50 Foot Single Arm Suitcase Lunge, left
15 Single Arm Push Press, right
15 Single Arm Push Press, left
15 Toes to Bar
400 meter run

*Use a 50/35 lb DB or 53/35 lb KB for the weighted work


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT