WOD'S

3.15.18

For time:
3 Rounds
50 Foot Single Arm Suitcase Lunge, right
50 Foot Single Arm Suitcase Lunge, left
15 Single Arm Push Press, right
15 Single Arm Push Press, left
15 Toes to Bar
400 meter run

*Use a 50/35 lb DB or 53/35 lb KB for the weighted work


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com