Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
E2MOM x 12 MINUTES
3 TNG Power Clean & Jerk or
Power Snatch*
*Start light-moderate and build to
heavy.
WORKOUT
AMRAP x 15 MINUTES
250/200m Row
12 Ground to Overhead
(115/75)|(75/55)
250/200m Row
12 Slam Balls (30/20)|(20/10)
Posted on 03/15/2021 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com