WOD'S

3.15.21

STRENGTH
E2MOM x 12 MINUTES
3 TNG Power Clean & Jerk or
Power Snatch*
*Start light-moderate and build to
heavy.

WORKOUT
AMRAP x 15 MINUTES
250/200m Row
12 Ground to Overhead
(115/75)|(75/55)
250/200m Row
12 Slam Balls (30/20)|(20/10)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com