WOD'S

3.15.21

STRENGTH
E2MOM x 12 MINUTES
3 TNG Power Clean & Jerk or
Power Snatch*
*Start light-moderate and build to
heavy.

WORKOUT
AMRAP x 15 MINUTES
250/200m Row
12 Ground to Overhead
(115/75)|(75/55)
250/200m Row
12 Slam Balls (30/20)|(20/10)


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com