Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
E2MOM x 12 MINUTES
3 TNG Power Clean & Jerk or
Power Snatch*
*Start light-moderate and build to
heavy.
WORKOUT
AMRAP x 15 MINUTES
250/200m Row
12 Ground to Overhead
(115/75)|(75/55)
250/200m Row
12 Slam Balls (30/20)|(20/10)
Posted on 03/15/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com