WOD'S

3/16/17

*Please be advised: 6:00-7:00am Open gym will close at 6:45am. Sorry for any inconvenience!



3 Rounds of:
7x Bench Press 95/65
10x KB Swings@44/26
3x Broad Jumps OR High Box Jump 30/24


-then-



ROMWOD


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT