WOD'S

3.16.21

STRENGTH
3-3-3-3
Back Squats*
*Building from Moderate-Heavy to
Heavy


BENCHMARK WORKOUT
"SPEED DEMON"
3 ROUNDS FOR TIME
30 Single DB Front Squat
(35/25)|(25/20)
30 Up-Downs
-Hard Cap 8:00-

COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs and Upper
Back


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com