WOD'S

3.17.21

BENCHMARK WORKOUT
"END OF THE RAINBOW"
FOR TIME
800m Run
Immediately Into...
5 ROUNDS
36 Double Unders
18 Russian KB Swing
(53/35)|(35/26)
6-9 Reps Gymnastic Pull (Athlete
Choice)*
Immediately Into...
800m Run
*Gymnastic Pull Options...
Strict Ring Row
Strict/Kipping Pull-Up
Chest to Bar Pull-Up


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com