WOD'S

3.17.21

BENCHMARK WORKOUT
"END OF THE RAINBOW"
FOR TIME
800m Run
Immediately Into...
5 ROUNDS
36 Double Unders
18 Russian KB Swing
(53/35)|(35/26)
6-9 Reps Gymnastic Pull (Athlete
Choice)*
Immediately Into...
800m Run
*Gymnastic Pull Options...
Strict Ring Row
Strict/Kipping Pull-Up
Chest to Bar Pull-Up


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com