WOD'S

3.18.19

For time:
10 Toes to bar
10 Squat cleans
10 Toes to bar
8 Squat cleans
10 Toes to bar
6 Squat cleans
10 Toes to bar
4 Squat cleans
10 Toes to bar
2 Squat cleans

*(155lbs/105lbs)

Once the workout is complete take until the 20:00 mark to find a heavy single on the squat clean.

Once the workout is complete take until the 20:00 mark to find a heavy single on the squat clean.


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com