WOD'S

For time:
10 Toes to bar
10 Squat cleans
10 Toes to bar
8 Squat cleans
10 Toes to bar
6 Squat cleans
10 Toes to bar
4 Squat cleans
10 Toes to bar
2 Squat cleans

*(155lbs/105lbs)

Once the workout is complete take until the 20:00 mark to find a heavy single on the squat clean.

Once the workout is complete take until the 20:00 mark to find a heavy single on the squat clean.