WOD'S

3.18.21

WORKOUT
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Med Ball
Front Squat + 4 MB Ground to
Overhead (20/14)|(14/10)
MIN 2 -- Row or Bike, Moderate
Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 MB Sit-ups +
4 MB Seated Press
MIN 2 -- Row or Bike, Moderate
Effort
(No Measure)

COOLDOWN
FLOW STRETCHING
2:00 Pigeon (1:00 each side)
2:00 Saddle
2:00 Dragon (1:00 each side)
2:00 Seated Fold Forward
2:00 Rebound


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com