WOD'S

Mar 18

3.18.21

WORKOUT
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Med Ball
Front Squat + 4 MB Ground to
Overhead (20/14)|(14/10)
MIN 2 -- Row or Bike, Moderate
Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 MB Sit-ups +
4 MB Seated Press
MIN 2 -- Row or Bike, Moderate
Effort
(No Measure)

COOLDOWN
FLOW STRETCHING
2:00 Pigeon (1:00 each side)
2:00 Saddle
2:00 Dragon (1:00 each side)
2:00 Seated Fold Forward
2:00 Rebound