WOD'S

3.20.19

3 - 2 - 2 - 1 - 1 - 1 Split Jerk

*Perform a set every 3:00
*Record heaviest single.

-then-

3 Rounds, NOT for time:
30 Flutter kicks (floor)
100ft/100ft Waiters walk and front rack combo carry


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com