WOD'S

Mar 20

3 - 2 - 2 - 1 - 1 - 1 Split Jerk

*Perform a set every 3:00
*Record heaviest single.

-then-

3 Rounds, NOT for time:
30 Flutter kicks (floor)
100ft/100ft Waiters walk and front rack combo carry

Posted on 03/20/2019 at 01:00 AM

Class Times

Monday, Wednesday, Friday:

6AM, 7AM (Burn 60), 8AM & 9:15AM

3PM (Teen class), 4:15, 5:30 & 6:45PM

Tuesday & Thursday:

6, 8 & 9:15AM

4:15, 5:30 & 6:45PM

Saturday 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474