WOD'S

Mar 20

3 - 2 - 2 - 1 - 1 - 1 Split Jerk

*Perform a set every 3:00
*Record heaviest single.

-then-

3 Rounds, NOT for time:
30 Flutter kicks (floor)
100ft/100ft Waiters walk and front rack combo carry

Posted on 03/20/2019 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474