WOD'S

3.2.2021

WORKOUT
FOR TIME
50 Box Jumps (20)
800m Run
50 Hand Release Push-Ups
800m Run
50 Box Jumps

COOLDOWN
FOR RECOVERY
5:00 Foam Roll Back and Legs
2:00 Forward Fold


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com