WOD'S

3.22.21

STRENGTH
9-7-5
Front Squat*
*Set 1 - Moderate
Set 2 - Moderate-Heavy
Set 3 - Heavy

BENCHMARK WORKOUT
"POINT BREAK"
FOR TIME
9-7-5-15-12-9
Front Squat (155/105)|(105/75)
Bar Facing Burpee


OPTIONAL FINISHER
3 SETS
Max Reps Strict Pull-Ups
-Rest as Needed b/t Sets-
(Score is Lowest Reps)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com