WOD'S

Mar 23

3.23.21

STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Moderate Complex...
1 "Deep" Power Snatch
+
2 "Deep" Hang Power Snatch

WORKOUT
AMRAP x 5 MINUTES*
16 Alt. DB Snatch (50/35)|(35/20)
16 Tuck-Ups
16/13 Cal Bike
-Rest :30-
AMRAP x 5 MINUTES
16 Alt. DB Snatch
16 Tuck-Ups
16/13 Cal Bike
-Rest :30-
AMRAP x 5 MINUTES
16 Alt. DB Snatch
16 Tuck-Ups
16/13 Cal Bike
*Pick up where you left off in every
consecutive AMRAP.
(Score is Rounds + Reps)