WOD'S

3.24.2021

PRE OR POST-WORKOUT
3 SETS FOR QUALITY
10/10 Single Leg Weighted Glute
Bridge-Ups (20X1)*
15 Supermans
*DB or Wall Ball resting on hips.

WORKOUT
2 SETS FOR TIME*
50/40 Cal Row
Immediately Into...
4 ROUNDS
10 Wall Balls (20/14)|(14/10)
30 Double Unders
-Rest 3:00 b/t Sets-
(Score is Slowest Set)
*Each full set contains 50/40 Cal
Row and the 4 Rounds.

COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com