Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
PRE OR POST-WORKOUT
3 SETS FOR QUALITY
10/10 Single Leg Weighted Glute
Bridge-Ups (20X1)*
15 Supermans
*DB or Wall Ball resting on hips.
WORKOUT
2 SETS FOR TIME*
50/40 Cal Row
Immediately Into...
4 ROUNDS
10 Wall Balls (20/14)|(14/10)
30 Double Unders
-Rest 3:00 b/t Sets-
(Score is Slowest Set)
*Each full set contains 50/40 Cal
Row and the 4 Rounds.
COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs
Posted on 03/24/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com