WOD'S

3.25.2021

STRENGTH
EMOM x 8 MINUTES
MIN 1 - 10 DB Floor Press (Athlete
Choice)*
MIN 2 - Max Controlled Sit-Ups**
*Building Optional
**Feet weighted down with DB,
hands behind the head. Control
range of motion up and down.

WORKOUT
3 SETS FOR QUALITY
:30 Max Slam Balls
(30/20)|(20/10)
4 Turkish Get-Up (L) (Athlete
Choice, Moderate)
8 Supported DB or KB Bent Over
Row (L)
:30 Max Crossbody Mountain
Climbers
4 Turkish Get-Ups (R)
8 Supported DB or KB Bent Over
Row (R)
-Rest 1:00 b/t Sets-
(No Measure)


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com