WOD'S

3.26.19

AMRAP 7:00
1 Kettlebell swing (53lbs/35lbs)
1 Box jump (24"/20")
2 Kettlebell swings
2 Box jumps
3 Kettlebell swings
3 Box jumps
......continue as high as possible in 7:00

-then-

SUMO DEADLIFT
Every 2:00 for 10:00 (5 sets) 3 Sumo deadlifts


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT