WOD'S

3.26.19

AMRAP 7:00
1 Kettlebell swing (53lbs/35lbs)
1 Box jump (24"/20")
2 Kettlebell swings
2 Box jumps
3 Kettlebell swings
3 Box jumps
......continue as high as possible in 7:00

-then-

SUMO DEADLIFT
Every 2:00 for 10:00 (5 sets) 3 Sumo deadlifts


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com