Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
AMRAP 7:00
1 Kettlebell swing (53lbs/35lbs)
1 Box jump (24"/20")
2 Kettlebell swings
2 Box jumps
3 Kettlebell swings
3 Box jumps
......continue as high as possible in 7:00
-then-
SUMO DEADLIFT
Every 2:00 for 10:00 (5 sets) 3 Sumo deadlifts
Posted on 03/26/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com