Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
AMRAP 7:00
1 Kettlebell swing (53lbs/35lbs)
1 Box jump (24"/20")
2 Kettlebell swings
2 Box jumps
3 Kettlebell swings
3 Box jumps
......continue as high as possible in 7:00
-then-
SUMO DEADLIFT
Every 2:00 for 10:00 (5 sets) 3 Sumo deadlifts
Posted on 03/26/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM | |
Saturdays : 9:00AM - 12:00PM |
|
Sunday : Closed |
|
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com