WOD'S

3.28.19

Every 3:00 for 9:00 (3 sets)
3 Shoulder press
6 Strict chest to bar pull-ups

-then-

Every 3:00 for 9:00 (3 sets)
3 Push press
6 Strict pull-ups

*Start 1st push press slightly above last shoulder press load and add each round.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com