WOD'S

3.28.19

Every 3:00 for 9:00 (3 sets)
3 Shoulder press
6 Strict chest to bar pull-ups

-then-

Every 3:00 for 9:00 (3 sets)
3 Push press
6 Strict pull-ups

*Start 1st push press slightly above last shoulder press load and add each round.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com