WOD'S

3.28.19

Every 3:00 for 9:00 (3 sets)
3 Shoulder press
6 Strict chest to bar pull-ups

-then-

Every 3:00 for 9:00 (3 sets)
3 Push press
6 Strict pull-ups

*Start 1st push press slightly above last shoulder press load and add each round.


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT