WOD'S

3.29.18

EMOM 20:00
Even minutes:
25 Double unders
25-foot single arm dumbbell overhead walking lunge, right
Odd minutes:
25 Double unders
25-foot single arm dumbbell overhead walking lunge, left

*Use a 50lb/35lb dumbbell or a 53lb/35lb kettlebell


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com