WOD'S

3.29.18

EMOM 20:00
Even minutes:
25 Double unders
25-foot single arm dumbbell overhead walking lunge, right
Odd minutes:
25 Double unders
25-foot single arm dumbbell overhead walking lunge, left

*Use a 50lb/35lb dumbbell or a 53lb/35lb kettlebell


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT