WOD'S

3.29.2021

SKILL
ON A 12:00 RUNNING CLOCK...
Practice Bar Muscle-Ups*
(No Measure)

BENCHMARK WORKOUT
"POWER PLUS AMANDA"
FOR TIME
11-9-7-5
Power Snatch (135/95)|(95/65)
Bar Muscle-Up
-15:00 Hard Cap-

BMU Option 1: Jumping Bar
Muscle-Up
BMU Option 2: Burpee Pull-Up


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com