WOD'S

3.4.19

Every 4:00 for 12:00 (3 sets) 5 Back squats

-then-

10:00 AMRAP:

100ft Double kettlebell front rack walk (53/35lbs)
20 Jumping lunges
10 Bottom half strict toes to bar


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com