WOD'S

3.4.19

Every 4:00 for 12:00 (3 sets) 5 Back squats

-then-

10:00 AMRAP:

100ft Double kettlebell front rack walk (53/35lbs)
20 Jumping lunges
10 Bottom half strict toes to bar


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com