WOD'S

SKILL
ON A 10:00 RUNNING CLOCK...
Practice Strict Ring Muscle-Up Skill or Strict False
Grip Ring Row

-then-

WORKOUT
E2MOM x 20 MINUTES
MIN 1 & 2 - 400m Run
MIN 3 & 4 - 15 Burpees Then Max Muscle-Ups or
Strict Pull-ups*
*Muscle-Ups can be ring or bar & strict or kipping.
For Pull-Ups, focus on strict pull development.