WOD'S

3.4.2020

SKILL
ON A 10:00 RUNNING CLOCK...
Practice Strict Ring Muscle-Up Skill or Strict False
Grip Ring Row

-then-

WORKOUT
E2MOM x 20 MINUTES
MIN 1 & 2 - 400m Run
MIN 3 & 4 - 15 Burpees Then Max Muscle-Ups or
Strict Pull-ups*
*Muscle-Ups can be ring or bar & strict or kipping.
For Pull-Ups, focus on strict pull development.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM








CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com