WOD'S

3.4.2020

SKILL
ON A 10:00 RUNNING CLOCK...
Practice Strict Ring Muscle-Up Skill or Strict False
Grip Ring Row

-then-

WORKOUT
E2MOM x 20 MINUTES
MIN 1 & 2 - 400m Run
MIN 3 & 4 - 15 Burpees Then Max Muscle-Ups or
Strict Pull-ups*
*Muscle-Ups can be ring or bar & strict or kipping.
For Pull-Ups, focus on strict pull development.


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com