WOD'S

3.4.2021

WORKOUT
4 SETS FOR QUALITY*
10 Barbell Pendlay Rows
10 Unbroken Push Press
10 Slow Seated Goblet Good
Mornings
-Rest as needed b/t Sets-
*Athlete Choice for weight. Heavy
for the Rows and PP. Light for the
Good Mornings. Adjust weight as
needed b/t movements on the
same barbell.

FINISHER
FOR TIME
40-30-20-10
Russian Twists
*:30 Max Cal Bike Sprint or Row after each
set.
(Score is Total Cals)


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com