WOD'S

Mar 05

3.5.18

WOD

3 Rounds For time:
10 Dumbbell Power Clean (60lbs/45lbs x2)
15 Dumbbell Push Jerks (60lbs/45lbs x2)
50 Double Unders

Posted on 03/05/2018 at 01:00 AM

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MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

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IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com