WOD'S

3.5.2020

WORKOUT
5 SETS
20/15 Cal Bike or Row
25 Russian KB Swing (70/53)|(53/35)
20 Box Step-Ups (24/20)*
-Rest 2:00 b/t Sets-
*No jump. Fast as possible step-up and down with
full extension at the top. Vest or plate optional.

-then-

FINISHER
3 SETS
30 Weighted Sit-Ups*
*Hold single DB across chest. Do not let the DB roll
down the body. Feet can be anchored if desired.
(Score is Load)


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT