WOD'S

3.5.2020

WORKOUT
5 SETS
20/15 Cal Bike or Row
25 Russian KB Swing (70/53)|(53/35)
20 Box Step-Ups (24/20)*
-Rest 2:00 b/t Sets-
*No jump. Fast as possible step-up and down with
full extension at the top. Vest or plate optional.

-then-

FINISHER
3 SETS
30 Weighted Sit-Ups*
*Hold single DB across chest. Do not let the DB roll
down the body. Feet can be anchored if desired.
(Score is Load)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com