WOD'S

3.5.2021

STRENGTH
5 SETS
1 Snatch Deadlift
+
2 Hang Squat Snatch
+
1 Snatch
*Loading stays Moderate (65-70%)
across all Sets.

BENCHMARK WORKOUT
"SWITCHEROO"
AMRAP x 15 MINUTES
20 Alt. DB Snatch (50/35)|(35/20)
20 Single DB Suitcase Lunge*
250/200m Row
*Switch hands after 10 Lunges.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com