WOD'S

3.6.18

WOD:


3 RFT
24 Wall Ball (20/14 lbs, 10ft/9ft)
12 Deadlifts (Set 1: 275lbs/185lbs, Set 2: 295lbs/195lbs, Set 3: 315lbs/205lbs)
6 Bar Muscle Ups


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT