WOD'S

3.6.19

Every 3:00 for 9:00 (3 sets)

3 Bench press

-then-

8 Rounds:
0:20 Handstand hold- back to wall
0:10 Rest 0:20 Kipping pull-ups
0:10 Rest

*Score is reps of pull-ups.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com