WOD'S

3.6.19

Every 3:00 for 9:00 (3 sets)

3 Bench press

-then-

8 Rounds:
0:20 Handstand hold- back to wall
0:10 Rest 0:20 Kipping pull-ups
0:10 Rest

*Score is reps of pull-ups.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com