WOD'S

3.6.19

Every 3:00 for 9:00 (3 sets)

3 Bench press

-then-

8 Rounds:
0:20 Handstand hold- back to wall
0:10 Rest 0:20 Kipping pull-ups
0:10 Rest

*Score is reps of pull-ups.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT