EXTENDED WARM-UP
ON A 10:00 RUNNING CLOCK...
Build Quickly to Heavy Single Power Clean & Jerk*
*Building should take you up to or past your weight
in the workout.
(Score is Load)

-then-

NCFIT BENCHMARK WORKOUT
"THE CALI BEAR"
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)