WOD'S

Mar 07

EMOM 20 minutes:
Minute 1: Row calories
Minute 2: Toes to Bar
Minute 3: Shuttle Runs
Minute 4: Thrusters (95lbs/65lbs)
Minute 5: Rest

*For the shuttle run: Set the distance at 25 feet. Down and back is one rep.
**Score is total reps.

Posted on 03/07/2018 at 01:00 AM

Class Times

Monday, Wednesday, Friday:

6AM, 7AM (Burn 60), 8AM & 9:15AM

3PM (Teen class), 4:15, 5:30 & 6:45PM

Tuesday & Thursday:

6, 8 & 9:15AM

4:15, 5:30 & 6:45PM

Saturday 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474