WOD'S

3.7.19

Every 2:00 for 32:00:
0:00-2:00: 400m Run
2:00-4:00:
40 Russian kettlebell swings (53lbs/35lbs)
4:00-6:00: 450/375m
Row 6:00-8:00:
20 Box step ups (24"/20")
15 V-ups

*If unable to run due to weather we will substitute 250 skipping rope for the 400m run.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com