Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Every 2:00 for 32:00:
0:00-2:00: 400m Run
2:00-4:00:
40 Russian kettlebell swings (53lbs/35lbs)
4:00-6:00: 450/375m
Row 6:00-8:00:
20 Box step ups (24"/20")
15 V-ups
*If unable to run due to weather we will substitute 250 skipping rope for the 400m run.
Posted on 03/07/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com