WOD'S

3.7.19

Every 2:00 for 32:00:
0:00-2:00: 400m Run
2:00-4:00:
40 Russian kettlebell swings (53lbs/35lbs)
4:00-6:00: 450/375m
Row 6:00-8:00:
20 Box step ups (24"/20")
15 V-ups

*If unable to run due to weather we will substitute 250 skipping rope for the 400m run.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT