Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
Every 2:00 for 32:00:
0:00-2:00: 400m Run
2:00-4:00:
40 Russian kettlebell swings (53lbs/35lbs)
4:00-6:00: 450/375m
Row 6:00-8:00:
20 Box step ups (24"/20")
15 V-ups
*If unable to run due to weather we will substitute 250 skipping rope for the 400m run.
Posted on 03/07/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM | |
Saturdays : 9:00AM - 12:00PM |
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Sunday : Closed |
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6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com