Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WORKOUT
7 SETS FOR TIME
10 Box Jump Overs (24/20)
100m Run
10 Toes to Bar
100m Run
-Rest 1:00 b/t Sets-
(Score is Slowest Set)
OPTIONAL FINISHER
EMOM x 10 MINUTES
MIN 1 - 8/8 Single Arm DB
Hammer Curls (Athlete Choice,
Moderate)
MIN 2 - 8/8 Single Arm DB
Kickbacks
Posted on 03/08/2021 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com