WOD'S

3.8.21

WORKOUT
7 SETS FOR TIME
10 Box Jump Overs (24/20)
100m Run
10 Toes to Bar
100m Run
-Rest 1:00 b/t Sets-
(Score is Slowest Set)
OPTIONAL FINISHER
EMOM x 10 MINUTES
MIN 1 - 8/8 Single Arm DB
Hammer Curls (Athlete Choice,
Moderate)
MIN 2 - 8/8 Single Arm DB
Kickbacks


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com