WOD'S

Mar 09

3.9.21

STRENGTH
ON A 12:00 RUNNING CLOCK...
Build to a Moderate-Heavy
Complex...
1 Clean Pull
+
2 Power Clean

WORKOUT
ON A 25:00 RUNNING CLOCK...
Row 2500/2250m
then...
Build to a Heavy 3-Rep TNG Power
Clean in time remaining.
(Score is Weight)

Posted on 03/09/2021 at 01:00 AM

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