WOD'S

3.9.21

STRENGTH
ON A 12:00 RUNNING CLOCK...
Build to a Moderate-Heavy
Complex...
1 Clean Pull
+
2 Power Clean

WORKOUT
ON A 25:00 RUNNING CLOCK...
Row 2500/2250m
then...
Build to a Heavy 3-Rep TNG Power
Clean in time remaining.
(Score is Weight)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com