WOD'S

4.10.19

Every 3:00 for 15:00 (5 sets) 6 Power cleans

*All 6 reps must be completed in under 1:00 for the set to count.

-then-

Every 3:00 for 15:00 (5 sets)

1:00 Strict ring dips
*Max reps


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com