Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Tabata for each exercise before the 2:00 rest.
Back rack reverse lunge (75lbs/55lbs)
2:00 Rest
Sit-ups 2:00
Rest Box jump overs (24"/20")
2:00 Rest
Dumbbell hang power snatch (50lbs/35lbs,
Use the right arm only for the first 0:20 interval, then the left arm only for the second 0:20 interval. Continue in this fashion for all 8 intervals.)
Posted on 04/11/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com