WOD'S

4.11.19

Tabata for each exercise before the 2:00 rest.
Back rack reverse lunge (75lbs/55lbs)
2:00 Rest
Sit-ups 2:00
Rest Box jump overs (24"/20")
2:00 Rest
Dumbbell hang power snatch (50lbs/35lbs,
Use the right arm only for the first 0:20 interval, then the left arm only for the second 0:20 interval. Continue in this fashion for all 8 intervals.)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com