WOD'S

4.11.19

Tabata for each exercise before the 2:00 rest.
Back rack reverse lunge (75lbs/55lbs)
2:00 Rest
Sit-ups 2:00
Rest Box jump overs (24"/20")
2:00 Rest
Dumbbell hang power snatch (50lbs/35lbs,
Use the right arm only for the first 0:20 interval, then the left arm only for the second 0:20 interval. Continue in this fashion for all 8 intervals.)


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT