WOD'S

4.12.21

WORKOUT
FOR TIME*
30-30-20-20-10-10
Russian KB Swings
(53/35)|(35/26)
Sit-Ups
*After each full set, complete 30
Double Unders. Option for Double
Under set "must be" Unbroken.


OPTIONAL FINISHER
ON A 5:00 RUNNING CLOCK...
Accumulate Max Time in a
Push-Up Plank*
*Each time you break perform 10
Push-Ups
(Score is Time)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com