WOD'S

4.13.21

STRENGTH
7-5-5-3-3
Strict Press*
*10 DB or KB Goblet Squats after
each working set (Athlete Choice,
Moderate-Heavy)

BENCHMARK WORKOUT
"RUN IT BACK"
2 SETS
15-12-9
Thrusters (135/95)|(95/65)
Cal Bike or Row*
-Rest 3:00 b/t Sets-
*12-10-7 Alternate Cal Option

COOL DOWN
FOR RECOVERY
1:00 Banded Hamstring Stretch (R)
1:00 Crossbody Banded Hamstring
Stretch (R)
1:00 Banded Hamstring Stretch (L)
1:00 Crossbody Banded Hamstring
Stretch (L)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com