WOD'S

4/14/17

Snatch-grip Deadlift
3-3-3
@150% of max snatch


Snatch Balance
3-3-3
Start w/ empty barbell and work up as comfortable


Hang Snatch
3-3-3-3-3
@ 60-80% of 1RM


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com